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1133 kcal
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Fat: 47.46g | Prot: 54.50g | Carbs: 125.71g.
Breakfast: Груши, Овсяная Каша на Воде. Lunch: Кофе с Сахаром, Салат Овощной со Сметаной, Kronis Рассольник . Dinner: Курица Вареная, Картошка Вареная. Snacks/Other: Творог 9%. more...
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2550 kcal
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Exercise:
Gym - 1 hour, Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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