Weigh In record (no journal entry) for 19 March 2018
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 54.24g | Prot: 230.79g | Carbs: 240.45g.
Breakfast: Vaasan Kasvis Rieskaset, Atria Ohut Fileeleike Pehmeän Pippurinen. Lunch: Rahka, Rasvaton Raejuusto 0,2%, Sokeroimaton Raparperi-Herukka Keitto, Pikakaurahiutale, Oliiviöljy (Ekstraneitsyt). Dinner: HK Sportti 5% Jauheliha, Rainbow Täysjyvä Fusilli. Snacks/Other: Banaanit, Rainbow Rasvaton Raejuusto 0,2%. more...
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Gaining 1.4 kg a Week
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@heikkijkl's Weight History
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