Weigh In record (no journal entry) for 19 March 2018
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 72.71g | Prot: 51.65g | Carbs: 113.69g.
Breakfast: Vanilyalı Shake. Lunch: Ev Yapımı Yoğurt, Etli Kuru Fasulye, Kırmızı Mercimek Çorbası. Dinner: Vanilyalı Shake. Snacks/Other: Fındık, Migros Çiğ Badem. more...
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Gaining 0.7 kg a Week
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