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jasonfahy
Journal
14 Jun 12
jasonfahy's Journal, 14 Jun 12
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Weigh In record (no journal entry) for 14 June 2012
102.3 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2012:
1458 kcal
Fat: 47.83g | Prot: 37.73g | Carbs: 217.05g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Grilled Balsamic Chicken with Garlic Mashed Potatoes, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa.
Snacks/Other:
Dairy Milk Fruit & Nut.
more...
2518 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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jasonfahy's Weight History
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