Weigh In record (no journal entry) for 19 March 2018
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 66.55g | Prot: 78.38g | Carbs: 11.23g.
Breakfast: Butter, Cheese, Fried Egg, حلواني روستو حبش مدخن Smoked Roast Turkey. Lunch: Grilled Chicken (Skin Not Eaten), Watercress, Red Tomatoes, Eggplant, Green Sweet Pepper. Snacks/Other: Green Tea, Butter, Coffee (Instant Powder). more...
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Losing 0.7 kg a Week
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waleedfarid2's Weight History
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