Weigh In record (no journal entry) for 10 June 2012
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106.4 kg
Lost so far: 8.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.21g | Prot: 75.14g | Carbs: 186.18g.
Breakfast: Corn Tortilla, Organic Refried Black Beans, Extra Sharp White Cheddar Cheese, Mild Picante Sauce. Lunch: Classic Yellow Mustard, Organic Tomato Ketchup, Wheat Hot Dog Rolls, Beef Franks 97% Fat Free, Light Mayonnaise. Dinner: Soy Sauce Tamari, Broccolini, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Short Grain Brown Rice. Snacks/Other: Extra Sharp White Cheddar Cheese, Pecan Nut Thins, Combination Pizza Rolls. more...
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Gaining 0.8 kg a Week
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