Weigh In record (no journal entry) for 12 June 2012
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106.4 kg
Lost so far: 8.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 27.87g | Prot: 92.02g | Carbs: 138.70g.
Breakfast: grapes, Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, cheez-it, Egg, Spinach, Egg White. Lunch: broccoli, carrots, Boneless Skinless Chicken Breast, Asparagus, Garlic Primavera Risotto. Dinner: Brussels Sprouts, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: blueberries, Total 0% Greek Yogurt, Strawberries, la madeleine fat free, romaine, muscle milk. more...
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steady weight
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