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neoeny152
Journal
14 Jun 12
neoeny152's Journal, 14 Jun 12
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Weigh In record (no journal entry) for 14 June 2012
133.6 kg
Lost so far:
5.1 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2012:
1463 kcal
Fat: 69.04g | Prot: 90.07g | Carbs: 117.27g.
Breakfast:
Skim Milk, Large Egg.
Lunch:
Meat deLITE.
Dinner:
Premium Home-style Brown Sugar Ham, American Cheese, COBBLESTONE PHLY HGIE RLL, Mayonnaise, Premium Oven Roasted Turkey Breast.
Snacks/Other:
Ice Pop, Movie Theater Butter Popcorn.
more...
3663 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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neoeny152's Weight History
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