Weigh In record (no journal entry) for 18 March 2018
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62.5 kg
Lost so far: 36.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 7.88g | Prot: 24.84g | Carbs: 49.59g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Honeycrisp Apples, Regular Coffee. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking). more...
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Losing 3.5 kg a Week
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cheryl Crank ferrel's Weight History
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