Weigh In record (no journal entry) for 18 March 2018
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 49.71g | Prot: 53.13g | Carbs: 82.24g.
Breakfast: Raiola Azeitonas Verdes Descaroçadas, Queijo Cottage (Magro - 1% Gordura de Leite), Ovo Mexido. Lunch: Carne de Vaca Assada, Lasanha de Abobrinha. Dinner: Philadelphia Cream Cheese Light, Bolacha de Arroz, Pizza de Queijo. Snacks/Other: Garoto Bombom Ao Leite, Nestlé Iogurte Desnatado. more...
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steady weight
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