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anattee
Journal
25 Jan 16
anattee's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
49 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
688 kcal
Fat: 16.58g | Prot: 26.52g | Carbs: 115.96g.
Breakfast:
Bio Баланс Кефирный 0%, Фруктовая Энергия Мюсли из Пророщенной Пшеницы Фруктово-Ореховые.
Lunch:
Bio Баланс Кефирный 1%, Гречка Отварная.
Dinner:
Апельсин.
more...
1425 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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anattee's Weight History
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