Weigh In record (no journal entry) for 18 March 2018
|
154.4 kg
Lost so far: 21.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 44.50g | Prot: 62.03g | Carbs: 152.82g.
Breakfast: Bratensoße, Redlefsen Pfeffer-Salami, Kaufland Mineralwasser Medium, Gut & Günstig Hagebuttentee, Gekochtes Ei, Wasa Mjölk, Buko Pikante Kräuter Balance . Lunch: Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium. Dinner: Gefro Dunkle Soße, Purland Schweinegulasch, K-Classic Delikatess Rotkohl, Äpfel, K-Classic Junge Erbsen mit Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hagebuttentee, Kaufland Natürliches Mineralwasser. Snacks/Other: Gut & Günstig Hagebuttentee, Kinder Kinder Schokolade Mini Eggs. more...
|
|
4661 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|