Weigh In record (no journal entry) for 17 March 2018
|
154.5 kg
Lost so far: 21.5 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 30.67g | Prot: 31.84g | Carbs: 105.96g.
Breakfast: K-Classic Zarte Haferflocken, Banane, Bärenmarke Vertriebsgesellschaft Mbh Bärenmarke Frischer Naturjoghurt 1,5% Mild Fettarm, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium. Lunch: Wedges, Meggle Kräuterbutter, Maggi Texicana Salsa Extra Hot, Kaufland Schweineschnitzel, Pommes Frites, Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kinder Mini Eggs Haselnuss. more...
|
|
4980 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|