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Dickwienix
Journal
15 Mar 18
Dickwienix's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
154.9 kg
Lost so far:
21.1 kg
.
Still to go:
76.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
866 kcal
Fat: 49.17g | Prot: 42.96g | Carbs: 64.14g.
Lunch:
BARD Metzgerei-Produkte GMBH Lasagne Bolognese (Bard) 400G Schale, Kaufland Mineralwasser Medium.
Dinner:
Kaufland Mineralwasser Medium.
Snacks/Other:
Kinder Mini Eggs Haselnuss.
more...
5750 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Bathing - 30 minutes, Housework - 2 hours, Watching TV/Computer - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 5 hours.
more...
Losing 7 kg a Week
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Dickwienix's Weight History
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