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tigretexano
Journal
18 Mar 18
tigretexano's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
75.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1138 kcal
Fat: 56.40g | Prot: 78.77g | Carbs: 83.95g.
Breakfast:
Boiled Egg, Flour Tortilla.
Lunch:
Chicken Vegetable Soup (Low Sodium) .
Dinner:
Bacon, Scrambled Egg .
Snacks/Other:
Boiled Egg.
more...
1965 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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tigretexano's Weight History
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