Weigh In record (no journal entry) for 18 March 2018
|
95.9 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 92.23g | Prot: 79.54g | Carbs: 238.23g.
Breakfast: Tesco Pure Orange Juice, Country Life Butter, Country Life Butter, Warburtons Bread, Cooked Duck Egg. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Cadbury Dairy Milk, Beef or Meat Gravy, Cooked Carrots (from Fresh), Tesco Roasting Parsnips, Roasted Potato, Ostrich Top Loin . Snacks/Other: Red Table Wine , Sharp's Doom Bar, Sharp's Doom Bar, Bananas , Coffee with Milk. more...
|
|
2921 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grahame111's Weight History
|