Paragrama's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

71 kg Lost so far: 17 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1672 kcal

Fat: 50.33g | Prot: 106.98g | Carbs: 181.86g. Breakfast: Äpfel (ohne Schale). Lunch: Maggi Tomatensoße, Tress Dinkel Bandnudeln, Herta Knacki. Dinner: Charlotte Eden Eiweiß-Pulver, Arla Skyr Natur, Leinöl. Snacks/Other: Ei. more...

2273 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 9 hours and 5 minutes, Sleeping - 11 hours. more...

Losing 2.5 kg a Week

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Paragrama's Journal, 18 Mar 18

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Paragrama's Weight History