Tanchik09's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

77.4 kg Lost so far: 17.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

884 kcal

Fat: 15.95g | Prot: 36.63g | Carbs: 151.27g. Breakfast: Магнит Банан, Простоквашино Творог для Детей. Lunch: Био Баланс Био Йогурт Клубника, Bonduelle Кукуруза Сладкая. Dinner: Савушкин Продукт TEOS Йогурт Греческий 2% Черника, Eco Botanica Печенье с Экстрактом Зеленого Чая. Snacks/Other: Зеленое Яблоко. more...

284 kcal

Exercise: Vacuuming - 15 minutes, Hanging Laundry - 15 minutes, Sexual Activity - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Tanchik09's Journal, 18 Mar 18

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