Weigh In record (no journal entry) for 18 March 2018
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73 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 122.07g | Prot: 134.11g | Carbs: 113.61g.
Lunch: Bal, Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Yörsan Beyaz Peynir, Uno Premium Çok Tahıllı Ekmek, Zeytinyağı, Kaymak. Dinner: Sütaş Ayran, Tavuk Kalça Eti, Kaşarlı Pide. Snacks/Other: Sigara Böreği, Fındık, Doritos Turca . more...
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Losing 0.9 kg a Week
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dimmetaler's Weight History
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