Weigh In record (no journal entry) for 18 March 2018
|
77.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 57.41g | Prot: 62.89g | Carbs: 148.15g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Mestemacher Pumpernickel (55g), Dolce Gusto Café Au Lait. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Edeka Tiefkühlobst, Möhren, Edeka Tiefkühlobst, Banane. Dinner: Dosentomaten, Kiwi, Sonnenblumenöl, Aldi Rinderhackfleisch, Nudeln (Gekocht). more...
|
|
1950 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zwirrlicht's Weight History
|