Weigh In record (no journal entry) for 18 March 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 73.12g | Prot: 45.11g | Carbs: 182.33g.
Breakfast: Kirschmarmelade, Honig, Melasse, Alnatura Apfelessig, Zitronensaft, Ingwertee, Rührei, Edeka Weltmeister Brötchen Glutenfrei. Dinner: Zucker, Gut & Günstig Delikatess Rotkohl, Knusprige Ente. Snacks/Other: Latte Macchiato, Eiskugel, Schär Pausa Ciok. more...
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2138 kcal
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Exercise:
Bathing - 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Working - 6 hours and 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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steady weight
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anja.strebelow's Weight History
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