Weigh In record (no journal entry) for 16 March 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 136.24g | Prot: 156.78g | Carbs: 63.50g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Frozen Blueberries, Fried Egg, Dofino Jalapeño Havarti. Lunch: Avocado, Kirkland Signature Pecan Halves, Chosen Foods Avocado Oil Mayonnaise, Parmesan Cheese (Grated), Boiled Egg, Baby Spinach, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Bitter Melon, Beer, Pork Tongue , Pork Ears (Frozen) , Pork Shoulder (Whole, Lean Only) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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2595 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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