Trojaking's Journal, 17 Mar 18

Weigh In record (no journal entry) for 17 March 2018
92.5 kg Lost so far: 5.5 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:
495 kcal Fat: 8.48g | Prot: 26.61g | Carbs: 76.14g.   Lunch: Dovgan Buchweizen (Gekocht). Dinner: Lidl Alaska Seelachsfilet Paniert, Pellkartoffeln. Snacks/Other: Duplo Duplo. more...
2253 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Trojaking's Weight History


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