Weigh In record (no journal entry) for 17 March 2018
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 56.79g | Prot: 81.18g | Carbs: 114.46g.
Breakfast: Tadım Gün Kurusu Kayısı, Pınar Sucuk, Şekersiz Çay, Yeşil Zeytin, Kırmızı Domates, Lor Peynirli Omlet. Lunch: Tadım Gün Kurusu Kayısı, Elma, Lezzethane Lahmacun. Dinner: Tadım Gün Kurusu Kayısı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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2837 kcal
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Exercise:
Basketball - 20 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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