vanessa.ferreiracamargo's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

66.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

966 kcal

Fat: 24.85g | Prot: 31.56g | Carbs: 155.32g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Laranjas, Seara Frango a Passarinho, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Banana. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Banana Prata. more...

1682 kcal

Exercise: Resting - 15 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vanessa.ferreiracamargo's Journal, 17 Mar 18

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vanessa.ferreiracamargo's Weight History