Weigh In record (no journal entry) for 17 March 2018
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 27.74g | Prot: 35.75g | Carbs: 59.63g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Котлеты из Трески. Dinner: Гречка Отварная, ВкусВилл Котлета Лососевая. more...
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Losing 1.6 kg a Week
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