Weigh In record (no journal entry) for 17 March 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 72.85g | Prot: 122.04g | Carbs: 103.67g.
Lunch: K-Classic Speisequark 20% Fett I. Tr. , Milchkaffee. Dinner: Demeter Dinkel-Pizza, Tomatensoße, Käse, Dovgan Makrele in Öl und Eigenem Saft , Gelbe Paprika, Schinken. more...
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Losing 1.8 kg a Week
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