ranzmeir's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

109.5 kg Lost so far: 9.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1758 kcal

Fat: 66.44g | Prot: 75.21g | Carbs: 199.00g. Dinner: Grandessa Eiskreationen Tiramisu, Maxsport Protein Chocolate & Nuts, Spaghetti Carbonara, Streichkäse, Speck, New Lifestyle Eiweißbrot. Snacks/Other: Coca-Cola Coca-Cola. more...

2955 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ranzmeir's Journal, 17 Mar 18

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ranzmeir's Weight History