Weigh In record (no journal entry) for 17 March 2018
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83.9 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 54.03g | Prot: 46.82g | Carbs: 84.68g.
Breakfast: AH 100% Pindakaas met Stukjes, Sondey Rijstwafel. Lunch: Kaneel, Fuji Appels, Crownfield Granola Fruit & Noten, Lidl Volle Franse Kwark. Dinner: Tijm, AH Magere Spekreepjes, AH Steak Du Boeuf, AH Spruiten. more...
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Losing 2.1 kg a Week
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erzs1967's Weight History
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