Weigh In record (no journal entry) for 17 March 2018
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96.2 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 53.17g | Prot: 54.44g | Carbs: 260.10g.
Breakfast: Feinkäserei Frischkäse Bunter Pfeffer, Loose Quäse, Harry Das Volle Korn. Lunch: Gutbio Vegetarische Streichcreme Paprika Chili, Mühlhäuser Schwarze Johannisbeere Gelee, Le Coq De France Camembert, Harry Das Volle Korn. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Oettinger Kellerbier, Toblerone Toblerone, Kohlrabi, Beck's Bier (330ml), Whisky. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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