Weigh In record (no journal entry) for 17 March 2018
|
70 kg
Lost so far: 8.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 95.38g | Prot: 82.89g | Carbs: 153.03g.
Breakfast: Kawa z Mlekiem, Kawa z Mlekiem, Ser Śmietankowy do Smarowania, Milk Land Ser Gouda w Plastrach, Masło, Bułka Pszenna. Lunch: Unamel Buraczki Domowe Tarte, Kotlet Mielony, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem. Dinner: Szynka Drobiowa. Snacks/Other: Kawa z Mlekiem, Masło, Lidl Bułka Pszenna. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|