Weigh In record (no journal entry) for 17 March 2018
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94.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 80.84g | Prot: 94.62g | Carbs: 229.69g.
Breakfast: Chocolate Ice Cream Soda, Guacamole, Harry's American Sandwich , Fried Egg, Fried Red Tomatoes. Lunch: Kiwi Fruit, Apple, Сильпо Банан, Orange. Dinner: Ritter Sport Coconut, Chicken Breast, Jasmine Rice, Chicken Breast. Snacks/Other: Bonduelle Консервированный Горошек, Водный Мир Селедка. more...
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Losing 2.1 kg a Week
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romanermochenkov's Weight History
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