Weigh In record (no journal entry) for 17 March 2018
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 195.63g | Prot: 162.83g | Carbs: 23.60g.
Breakfast: Kapust Kiszona lub Kwaszona, Smalec, Łopatka Wieprzowa. Lunch: All Nutrition Isolate Protein, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej(Biedronka). Dinner: Biała Kiełbasa. Snacks/Other: Orzeszki Ziemne. more...
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Gaining 0.5 kg a Week
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tomaj2309's Weight History
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