Weigh In record (no journal entry) for 13 June 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 128.69g | Prot: 79.27g | Carbs: 114.86g.
Breakfast: Butter , Egg White, Avocados , Fried Egg, Bacon, Espresso Coffee, Breakfast Sausage , Bacon Fat (Cooked) , Spinach , Red Onions, Yellow Sweet Peppers . Lunch: Vegetable Korma, Delhi Saag, White Rice (Long-Grain, Cooked). Dinner: Almond Lace Cookie, Beef Fat, Organic Strained Tomatoes, Beef and Pork Meatballs, Gelatin Powder (Unsweetened), Whole Milk, White Rice (Long-Grain, Cooked) . Snacks/Other: chocolatey chip cookies, Chocolate Brownies, Espresso Coffee, Whole Milk. more...
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Gaining 2.5 kg a Week
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