Weigh In record (no journal entry) for 16 March 2018
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 22.16g | Prot: 61.69g | Carbs: 59.16g.
Breakfast: Lechuga, Acelga Cocida, Clara de Huevo. Lunch: Brócoli, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Naranjas. Dinner: Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Carne de Res. more...
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1324 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nishibelgrado's Weight History
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