Weigh In record (no journal entry) for 12 August 2016
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90 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 34.05g | Prot: 41.44g | Carbs: 49.51g.
Breakfast: Sadia Linguiça Calabresa Defumada, Ovo Frito, Arroz Integral (Longo, Cozido). Lunch: Quaker Farelo de Aveia, Yorgus Iogurte Natural Desnatado, Morangos. more...
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cris Inácio's Weight History
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