Weigh In record (no journal entry) for 16 March 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 154.09g | Prot: 98.17g | Carbs: 21.83g.
Breakfast: Pão Low Carb, Omelete ou Ovos Mexidos com Queijo, Café Expresso. Lunch: Alface, Peixe Cação, Barriga de Porco, Sadia Rabo de Porco. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Devassa Cerveja, Abacate, Creme de Leite (sem Gordura), Piracanjuba Queijo do Reino. more...
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steady weight
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Tekadias's Weight History
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