Weigh In record (no journal entry) for 13 June 2012
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 25.48g | Prot: 191.44g | Carbs: 29.50g.
Lunch: Fat Free Cheddar Cheese, Oikos Greek Nonfat Plain Yogurt, Pork Loin, Beef Eye of Round. Dinner: Beef Eye of Round, Cottage Cheese (Fat Free). Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...
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Gaining 1.9 kg a Week
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