Weigh In record (no journal entry) for 21 November 2017
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81 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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717 kcal
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Fat: 32.72g | Prot: 74.14g | Carbs: 30.18g.
Breakfast: Água, Limão. Lunch: Vigor Iogurte Grego Frutas Vermelhas, Aurora Linguiça Toscana, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sashimi de Salmão. Snacks/Other: Água, Trident Trident Menta. more...
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Gaining 0.1 kg a Week
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fran.fiori's Weight History
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