leon_tsai's Journal, 17 Mar 18

15 Mar 2018
體重：107.0 公斤 (0)
體脂：33.2 (0)
早餐：2份巧克力低碳鬆餅、1杯牛奶
午餐：4顆煎餃、1/3份茄子、1/3份油菜、1/3份豆皮、1/3份筍絲
晚餐：4顆煎餃、2顆蛋、1/4條山藥、1/2杯豆芽菜、2片豆皮
運動：室內腳踏車（21公里／40分鐘）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（6x5下／10分鐘；6x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：非常忙碌、疲憊

Weight: 235.8 lb (0)
Body fat: 33.2 (0)
Breakfast: 2 LCHF chocolate pancakes; 1 glass of milk
Lunch: 4 fried dumplings; 1/3 cups of eggplant; 1/3 cups of vegetables; 1/3 cups of hard beancurd; 1/3 cups of bamboo shoots
Dinner: 4 fried dumplings; 2 eggs; 1/4 Chinese yam; 1/2 cups of bean sprout; 2 pieces of hard beancurd
Exercise: spin bile (13.4 miles/40 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (6x5/10 minutes; 6x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: very busy and exhausted

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1814 kcal

Fat: 114.02g | Prot: 108.10g | Carbs: 98.78g.   Breakfast: Whole Milk, Roasted Broiled or Baked Chicken Breast, Firm Silken Tofu, Scotch Broth (Lamb, Vegetables and Barley), Cooked Chinese Cabbage (Fat Added in Cooking), Lamb. Lunch: Miso, Butter, Cooked Bean Sprouts (Fat Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. Dinner: Olive Oil, Cooked Hot Peppers (Fat Not Added in Cooking), Minced Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking), Tree Fern (with Salt, Cooked). more...

3728 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...