Weigh In record (no journal entry) for 16 March 2018
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84.0 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 111.44g | Prot: 188.25g | Carbs: 384.98g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Apples, Country Choice Organic Irish Style Steel Cut Oats, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic Basmati Rice, Trader Joe's French Green Beans, 365 Organic Green Lentils. Dinner: Broccoli, Trader Joe's Breaded Chicken Tenderloin Breasts, Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken. Snacks/Other: Talenti Mediterranean Mint Gelato, Rockview Farms Grade A Fat Free Chocolate Milk, Horizon Organic 2% Organic Reduced Fat Milk. more...
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Losing 0.1 kg a Week
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theonlywoj's Weight History
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