Weigh In record (no journal entry) for 16 March 2018
|
79.7 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 54.19g | Prot: 47.70g | Carbs: 138.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mahatma Basmati Rice, Pickled Egg. Dinner: Potato French Fries, President's Choice Prime Rib Beef Burgers. Snacks/Other: Lowfat Frozen Yogurt, America's Choice Natural Almonds, Cantaloupe Melons. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|