Weigh In record (no journal entry) for 16 March 2018
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51.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 60.28g | Prot: 100.48g | Carbs: 35.85g.
Lunch: Queso Panela, Carne Molida de Res (90% Magra / 10% de Grasa), Sopraval Pechuga de Pavo Asada, Zumo de Limón, Clara de Huevo, Aguacate, Perejil, Brócoli, Tocino, Huevo. Dinner: Queso Americano, Jitomate, Lechuga, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Champiñones Portobello. Snacks/Other: Zumo de Limón, Semillas de Alfalfa (Brotes), Zumo de Limón, Requesón, Apio, Pechugas de Pollo (o Cocidas). more...
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1981 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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akashalilium's Weight History
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