Weigh In record (no journal entry) for 16 March 2018
|
86.6 kg
Lost so far: 19.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 12.51g | Prot: 44.43g | Carbs: 84.12g.
Breakfast: Goiaba, Goiaba. Lunch: Tomates, Repolho, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Café Brasileiro Café com Açúcar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|