Weigh In record (no journal entry) for 16 March 2018
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104 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.95g | Prot: 81.40g | Carbs: 163.80g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Süzme Peynir, Tarhana Çorbası, Sucuk. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Pirinç Pilavı, Köri Soslu Tavuk, Keçi Eti. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Greyfurt Suyu. more...
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3398 kcal
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Exercise:
Hiking - 1 hour, Running (jogging) - 8/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SALİH ÇAKIR's Weight History
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