adrianamaccari's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

100 kg Lost so far: 22.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

460 kcal

Fat: 24.65g | Prot: 35.07g | Carbs: 27.05g. Breakfast: Iogurte Grego. Lunch: Repolho, Tomates, Abóbora Cabotia, Bife de Carne de Vaca. more...

3076 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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adrianamaccari's Weight History

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adrianamaccari's Journal, 16 Mar 18

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adrianamaccari's Weight History