Weigh In record (no journal entry) for 15 March 2018
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90.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 52.23g | Prot: 145.44g | Carbs: 221.16g.
Breakfast: Itambé Leite em Pó Desnatado, Seara Presunto, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Soya Óleo de Soja, Peito de Frango, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Clara de Ovo, Itambé Leite em Pó Desnatado, Banana, Aveia. Snacks/Other: Vigor Grego Flocos. more...
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Gaining 4.9 kg a Week
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