Weigh In record (no journal entry) for 16 March 2018
|
97.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 102.97g | Prot: 147.24g | Carbs: 284.49g.
Breakfast: Jabłko, Społem Chleb Żytni Razowy, Światowid Ser Gouda, JBB Szynka z Piersi Indyka, Zott Belriso Waniliowe. Lunch: Masło, Jabłko, Lubella Makaron Pełnoziarnisty, Pilos Twaróg Półtłusty. Dinner: Oscypek, Burger King Bacon & Cheese Whopper. Snacks/Other: Wołowina, Ziemniaki (Miąższ, z Solą, Gotowane), Pomarańcze, Nutella B-Ready. more...
|
|
1713 kcal
|
Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Google Fit - 16 hours and 23 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|