as081978's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

128.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1082 kcal

Fat: 14.77g | Prot: 75.17g | Carbs: 165.56g. Breakfast: Чечевица Вареная, Макфа Макароны Шпинатные. Lunch: Чечевица Вареная, Макфа Макароны Шпинатные. Dinner: Борщ Вегетарианский. Snacks/Other: Большая Кружка Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3673 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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as081978's Journal, 16 Mar 18

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as081978's Weight History