Tunigel's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

81.7 kg Lost so far: 7.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1086 kcal

Fat: 60.92g | Prot: 57.28g | Carbs: 74.41g. Lunch: Kamillentee, Hühnersuppe. Dinner: REWE Hühnerfrikassee mit Reis, Salakis Feta Natur. more...

2190 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Tunigel's Weight History

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Tunigel's Journal, 16 Mar 18

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Tunigel's Weight History